Saturday, 16 June 2018

A detox diet will help with symptoms of Lyme & all disease


My lunch plan used to begin with the question ‘What do I feel like today?’ but since my Lyme Disease and co-infection diagnoses, I’ve had to think differently.

I now believe the most important part of my recovery is diet - detox is essential and certain foods will not only aid elimination, they'll also attack pathogens. Likewise certain foods will feed the machine that is disease. When I veer off the straight and narrow, boy do my symptoms flare up. I've just spent the last ten days recovering from eating, drinking and generally acting like I didn't have Lyme.
                
Keeping that in mind, today I created this delicious dish with sauerkraut for gut health, and salmon for omega, a dash of Himalayan salt for balancing blood sugar and ph, black pepper which aids digestion, extra virgin olive oil for its antioxidants, lemon for vitamin C + digestion, and apple cider vinegar (with the mother) for all manner of health properties - as well as flavour of course! I used a wholegrain spelt organic pasta as a base, cucumber for crunch and rocket to make it zing!
       
I’m not a doctor or a dietician, but I am suffering with Lyme Disease or rather the Borrelia Burgdorferi bacteria. This spirochete does not like certain foods; such as parsley which aids metal detox and celery, which is full of mineral salts and provides gut acid (something I’m lacking).                        

Educating myself on what to eat has been vital for getting better. I’ve learnt that as much as a little of what you fancy does you good, a little of what you wouldn’t usually have fancied, can do you better! 

💚

Sunday, 10 June 2018

Two years ago today I had a full hysterectomy...


This photo never ceases to amaze me... 2 years ago today I had a full hysterectomy. My surgeon removed a 7lb fibroid that was the size of a football. Turns out it was actually very likely down to the lyme bacteria invading my uterus - which soon became known as the womb of doom. 

I suffered painful periods, heavy too. I'd go through a box of super plus in a day. The PMT was horrendous. Emotional twists and turns which I could never see coming included outbreaks of anxiety and depression. Small wonder when you consider by the time a fibroid (cyst) is this big it becomes a little being, having a hormonal production and vascular system of its own.

My gut and tummy were plagued with problems; mainly the bloating which could look like this... My 'baby' sat on my bladder and bowel affecting how I slept too. It was like a pregnancy in so many ways. Not surprisingly many assumed it was and answering the question of 'when was I due?' became far the most difficult association attached to how I looked and felt at the time. 

But what I want to shout about here is how at the time I had no idea this was in fact all symptomatic of chronic lyme disease (lyme when it is dormant goes into cyst form, hence I’ve since had 3 breast lumps removed in 6 months). Now that I have a lyme diagnosis and I have the sometimes warped benefit of hindsight, it’s time to spread awareness on just how lyme can manifest. 

Don’t take exhaustion, fatigue or chronic fatigue lying down - excuse the pun. Recognise that it is not any kind of normal for a young woman (I was 44 when I underwent this operation) to feel that sort of tired. That sort of hormonal. That sort of anxious. That sort of sad. That sort of bloated. No, it's not actually any kind of normal full stop.

#checkyourself
#health
#raisingawareness
#wellness
#wellbeing
#hysterectomy
#womensproblems
#female
#gynae
#notpregnantinthisphoto
#LymeDisease NOT #LymesDisease

Friday, 8 June 2018

Strictly Briks Brik Tower - A review


DETAILS: Strictly Briks Brik Tower
Age: 5+
92 pieces
Comes with a satisfaction guarantee
£24.99

Strictly Briks has arrived on the market. Not easy to do when one of your rivals is a much loved Danish brick brand. But they've a neat stacking system which is standing tall amongst its competitors.





Wednesday, 6 June 2018

Neurologically speaking

Monday I went to London for work; I travel up once a month to produce the audio version of Tesco magazine that I also script. I’ve done it for over ten years and I love both the work and my team to bits. Monday though, I shouldn't have gone. The brain fog was extreme. I sat reading the intro having an almost out of body experience as neuro symptoms played havoc. After getting through it, I found myself struggling to get home, literally putting one foot in front of the other was exhausting. 

Having taken my recovery situation seriously, I’ve been in bed ever since. Learning to listen to a lyme ravaged body is the only way. This morning, the fog is clearing and my energy returning. I’ve neurological Lyme. This equates to major cognitive processing issues and my brain tires easily. Recognising and accepting this is very much key to understanding the stealth pathogens associated with tick borne diseases. 

Changing my diet has helped enormously. Grapefruit is just one of the foods that Lyme doesn't like. By changing my diet I am starving the bacteria. The detox is difficult to sometimes stick to. Of course it is. Who wants to eat so 'cleanly' all the time? Last week we were away for half term and not only did my diet steer off course, I kept up with everyone as if I didn't have Lyme at all - staying up 'til 1am one night, pushing myself each day until Lyme eventually caught up with me. Of course it did.

If you saw the post prior to this, you will know that only a few weeks ago, I felt incredible. With the help of a great naturopath, I AM seeing great results. I’ve been doing so well lately. This was a blatant reminder that I'm not there yet. Yes I have more energy but the difference is, I don't have stamina. I need to remember that. Monday scared me. If you have Lyme you will recognise you need to say ‘no’ to stuff. Recognise you need to not overdo it. Frankly recognise you need. And that is crap. 

Wednesday, 23 May 2018

A positive post as my body rediscovers its immune system


This week I had a FaceTime call with my naturopath. I was overwhelmed. Telling her how much better I'm doing seems bizarre. I would never have imagined such a radical change. Six months ago I was very unwell. Six months prior to that, just about functioning. Pre that, days when I wasn't really functioning at all were a regular occurrence. Behind closed doors was my private hell. Headaches, brain fog (sometimes Lyme dementia), tinnitus, blurred vision, dropping things, losing my balance, numbness and tingling in my arms and face, being unable to concentrate. Unable to find the words. Unable to speak at times. I even had two very scary focal seizures... and these were just the neurological symptoms I faced.

Incredibly, in the last three weeks most of these have subsided or disappeared altogether. So you see, the difference in my health since the NTA clinic in Basingstoke diagnosed Lyme Disease in January, has been extraordinary. Following a strict Lyme diet - nutrition clearly the route to wellness, taking supplements and herbs specifically to target Lyme and its co-infections, started me on my road to recovery as far as my Lyme infection turned autoimmune condition. Phases one and two have been primarily to help my liver and adrenals, with the idea that my body will rediscover its immune system and recover the energy to fight once more. Something I imagine is happening, for the energy I suddenly have is thrilling. There's light! I've a way to go still, and goodness knows when we start to attack the pathogens it'll more than likely knock me for six, but it's so good to know and FEEL I'm on the right track. Isn't the body remarkable given the right tools?

FOOTNOTE
Lyme borreliosis in humans is an inflammatory disease affecting multiple organ systems, including the nervous system, cardiovascular system, joints and muscles. The causative agent, the spirochaete Borrelia burgdorferi, is transmitted to the host by a tick bite.

Monday, 14 May 2018

Sun Awareness Week and looking after your eyes

SUN AWARENESS WEEK... Prevention is better than cure!

Did you know that... 10% of all skin cancers are found on the eyelid? No. Neither did I. And only 7% of us, when it comes to looking after our health this summer, will put eye damage at the top of our agenda. That's staggering isn't it, but I get it... Having small children, I've been great at purchasing cheap sunglasses over the years. They've been grabbed off my head a lot, stretched, sat on, you know how it goes. Frankly, the only two times that I did wear expensive sunnies, it wasn't pretty. A mate trod on my hard-earned Chianti bought Versace's, and the boyfriend buy Prada pair were stolen off a restaurant table top anyway, (can you believe it?!) which only served to reinforce not spending any money on them. But it's not a good thing is it. Knowing the stats. And knowing Lyme Disease is wrecking my sight too. Blurred vision plagues my eyesight these days, although as I continue with my healthy approach to living, I have days where they appear to be slowly improving.

Fittingly, it's a beautifully sunny day... for the start of Sun Awareness Week. Vision Express, raising awareness on the matter, have collated five top tips to eye health which are worth casting your all-important eyes over... Take heed of number four all you parents out there. P.S. Did you know they have high quality, value for money alternatives to designer glasses starting at £29? Just saying... 

Tuesday, 1 May 2018

Lyme Protest in Parliament Square




1st May and the Lyme disease campaign #WakeUpToLyme is all systems go. I went along to support them at the parliament protest today and found a fair few standing together fighting to raise awareness about an ugly disease that is on the rise. Talked to some great people.


It was a beautiful day for it and as I passed the London eye and hundreds of tourists enjoying London in the sunshine, I noted the scaffold covering Westminster. It looks nothing like it usually does. Struck me how it related to Lyme... For how I am on the outside is not at all how I am on the inside.